Information about our services can be found below, or you can download the "Meet the Trainers" leaflet (PDF, 177KB)
Thinking about improving your health and wellbeing?
Health trainers provide one-to-one and group support to help you do this.
Need help to live a healthier lifestyle? Health trainers work with you to set goals towards living a healthier lifestyle. They can offer support, encouragement, and motivation to help you achieve your goals.
Need to find out how to become more active? Health Trainers can provide information on relevant groups, clubs, services and activities taking place in your local area. They can also attend a group meeting with you to offer support and encouragement.
Want to find out about healthy eating? Health trainers can provide relevant health information on this and a number of other health related topics. They have information on local groups that could help you change your eating habits.
Need help to stop smoking or reduce your alcohol level? Health trainers can offer support in this. They can provide information on different methods available to stop smoking and also direct you to available local services such as Phoenix Smoking Cessation Service.
Note: Health trainers are not qualified to give medical advice. If you have a medical condition, you are advised to see your GP or Practise Nurse before making any major lifestyle changes.
